Pumpkin and
Lentil Curry
Ingredients:
2 Tbsp oil
4 cups cubed
pumpkin
4 potatoes
chopped
4 carrots
sliced
2 cups spinach,
silverbeet or Kale
2 onions diced
4 cloves of
garlic minced
2 Tbsp curry
powder
2 tsp cumin
½ tsp turmeric
¼ tsp cloves
2 tins diced
tomatoes
2-3 cups water
1.5 cups red
lentils
Salt and pepper
to taste
Method
Heat oil in
pan. Add all vegetables except spinach.
Add all spices stirring constantly. Sautee for approx. 1 min. noticing the
aroma of the spices. Add tomatoes, water
and lentils. Bring to the boil then
cover and simmer until vegetables and lentils are tender (approx. 15 min.) Add spinach and simmer 2-3 min. until spinach
is has wilted.
Twice as
Nice Coconut Rice
(Crazy Plates Janet and Greta
Podleski)
Ingredients:
1
Tbsp oil
2
Tbsp grated gingerroot
2
cloves garlic crushed
3
cups long grain rice
1
tin coconut milk
4
½ cups water
1
tsp salt
Method:
Heat
oil over medium heat. Add ginger and
garlic. Cook and stir for 1 minute. Add rice and cook and stir for one more
minute. Add coconut milk water and salt. Bring to the boil. Reduce heat to medium
low. Cover and simmer 20 minutes or
until all liquid is absorbed.
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